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Our Classes

We've designed a curriculum that is efficient and effective. All classes draw upon established therapeutic modalities and the enduring wisdom of ancient practices incorporating creative arts, dance, and movement therapies, breath work, therapeutic yoga, and meditation among others. We strive to empower you to become an expert on your own healing by helping you cultivate mind-body literacy.

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I nostri servizi

  • Disponibile online

    Our signature therapeutic movement class to sweat, meditate & breathe

    1 hr

  • Disponibile online

    Set intention and focus for the day with release, flow and meditation

  • Disponibile online

    A gentle yet powerful holistic practice for body, mind and spirit.

    1 hr

  • Disponibile online

    A deeply cathartic yin and restorative yoga inspired practice

    1 hr

  • Disponibile online

    Fun and invigorating dance therapy and Gaga-inspired movement